Seedha jawab: Kabz ka ilaj sabse pehle khane aur aadat se shuru hota hai: roz 30 gram fibre, 8 se 10 glass paani, thodi walking aur toilet ka fixed time. Agar hafte mein 3 se kam baar potty aaye, ya khoon, vajan girna, ya pet dard ho, to doctor ko dikhayein. Bathinda, Punjab, India mein Dr Raman Garg gastro surgeon aapki jaanch karte hain.
Kabz kya hota hai?
Kabz matlab potty sakht, sukhi aur mushkil se aana, ya hafte mein 3 baar se kam aana. Pet saaf nahi hota, aisa lagta hai ki kuch reh gaya. Roz potty aana zaroori nahi, par zor lagana, der tak baithna ya ungli se madad lena theek nahi hai.
Kabz ke aam karan
- Kam fibre: roti zyada, sabzi, salad aur daal kam
- Kam paani, khaaskar sardi mein
- Der tak baithe rehna: dukaan, truck, tractor ya office ka kaam
- Potty rokne ki aadat: kheton mein ya safar mein toilet na milna
- Dawaiyan: iron, calcium, kuch BP aur dard ki goliyan
- Thyroid, sugar ya anaemia jaise rog
- Chinta aur neend ki kami
- IBS, ya aantein mein rukawat. Dekhein IBS treatment
Maan lijiye Maur Mandi ka ek 52 saal ka aadmi roz subah chai aur paratha khata hai, din bhar mandi mein baitha rehta hai, aur paani 3 glass peeta hai. Uska kabz ka ilaj dawai se pehle is routine ko badalna hai.
Ghar par kya karein (gharelu upay)
- Subah uthte hi 2 glass gunguna paani piyein.
- Roz 1 katori daal ya sabzi, 1 plate salad aur 1 fal lein. Papita, amrood, santra aur kele ke saath ek pakka kela bhi madad karta hai.
- Chilke wala atta, daliya, oats aur chana shamil karein.
- Raat ko 1 chammach isabgol ek glass paani ya doodh ke saath lein. Saath mein khoob paani piyein.
- Khana khane ke baad 10 se 15 minute chalein.
- Roz ek fixed time par toilet jayein, subah ya naashte ke baad. 5 minute baithein, zor na lagayein.
- Potty ki ichha ko rokein nahi.
In upayon ko 2 se 3 hafte lagatar karein. Zyada dino tak bina salah ke julab ya churan na lein, kyunki aadat lag sakti hai.
Kya khayein, kya kam karein
| Zyada lein | Kam karein |
|---|---|
| Daliya, chilke wala atta, jau | Maida, bakery ka saaman |
| Hari sabzi, lauki, tori, palak | Tale hue snacks, samosa, pakoda |
| Papita, amrood, santra, kela | Zyada paneer aur cheese |
| Chhachh, nimbu paani, paani | Zyada chai aur cold drink |
Kab doctor ko dikhana zaroori hai
Kabz ko "chhoti baat" mat samjhein agar:
- Kabz 3 hafte se zyada chale aur gharelu upay se na jaaye
- Potty mein khoon aaye ya potty kaali ho
- Potty patli, pencil jaisi ho gayi ho
- Vajan bina wajah ghat raha ho
- Pet fulna, ulti ya zor ka dard saath ho
- 40 saal ke baad achanak kabz shuru ho
- Parivar mein bowel cancer ka itihaas ho
Khoon ke liye padhein potty me khoon: karan aur kab chinta karein. Lambe kabz se piles aur kat (fissure) bhi ho jaate hain, dekhein piles treatment.
Dr Raman Garg kya jaanch karte hain
Pehle poori history aur pet ki jaanch. Zarurat ho to blood test (thyroid, sugar, haemoglobin), stool test aur ultrasound. Agar red flag ho ya umar 40 se upar ho, to colonoscopy salah di jaati hai taaki aant ke andar koi ruk-wat ya growth na ho. Dawai tabhi di jaati hai jab karan samajh aa jaye.
Kharcha (cost)
| Item | Starting (Rs) | Average (Rs) | Maximum (Rs) |
|---|---|---|---|
| OPD consultation | 500 | 700 | 1,000 |
| Stool routine test | 100 | 150 | 300 |
| Ultrasound abdomen | 600 | 1,000 | 1,800 |
| Colonoscopy, diagnostic | 4,500 | 7,000 | 12,000 |
Note: These are typical Punjab costs for 2026. The final cost may vary after Dr Raman Garg examines you, depending on the number of tests needed and your health.
Cashless insurance: Bombay Gastro & Cancer Institute Aditya Birla Health Insurance, Niva Bupa, Care Health Insurance, ICICI Lombard, Medi Assist TPA aur zyadatar badi companies ke saath empanelled hai. Procedure ke liye insurance desk pre-authorisation karwata hai.
Red flag box
Agar kabz ke saath pet bahut phool jaye, ulti ho, gas aur potty dono band ho jayein, ya tez dard ho, to wait mat karein. Yeh aant mein rukawat ho sakti hai. Usi din hospital jayein ya +91 82641-60001 par call karein, emergency support 24/7 hai.
Aapke shehar se Bathinda
Nathana (20 km, 30 min) aur Raman Mandi (28 km, 40 min) ke log bhi yahan aate hain. Dekhein Nathana mein gastro doctor aur Raman Mandi mein gastro doctor. Zyada jaankari ke liye Bathinda gastro treatment hub, Dr Raman Garg aur gas aur acidity ka ilaj padhein. This page is general information; your plan is set after Dr Raman Garg examines you.
Medically reviewed by Dr Raman Garg. Last updated: 8 November 2026.